Cringy title we know - but now that we have your attention let's talk. We know just how stressful resolutions can be so we thought we'd offer to shed some...

Ever wondered how Olympian and Australian marathon record holder Andy Buchanan prepares for race day?

Hydration in the days leading up is crucial. Try and have a water bottle with you at all times. Bonus points if you can get some electrolytes in before race...